Want a mindful morning routine that is awesome and DOESN’T require you to wake up at 5am? I got you.

I’m putting me first.

Like many of you, at this stage in my life I have a lot on the go. Work, school, life… Simply put,  I have a bunch of stuff on my plate, and they’re all competing for attention. As a result, I found myself walking around in my life caught up in my own thoughts, being pretty […] Read more…

Shifting perspectives

I’ve been working my way through this little book I picked up… maybe 3 years ago now called Love is Letting Go of Fear. The book is a small little thing and the content is amazing, and has little illustrations in it like a book my father might have read, which makes me kinda happy. It’s a quick […] Read more…

Truth telling and decision dramarama

We are human beings that make change every day. We make decisions that guide that change everyday. Some decisions we make more easily than others. Often times, we build up our decisions in our lives- why do we do this? Love the drama? I think that we tend to have in inflated idea of what […] Read more…

When boundaries eat you from the inside.

Dealing with difficult people is one of those wonderful parts of life. You can’t really avoid a run-in with jerks who just seem to want to ruin your day- get into your groove and royally f it up. If you’re one of the lucky ones, these difficult people have minimal impact on your life- they’re a […] Read more…