Want a mindful morning routine that is awesome and DOESN’T require you to wake up at 5am? I got you.

Gratitude Rampage? What and why?

Thanksgiving has come and gone in Canada, but it’s here today for our neighbours to the south, and given today’s particularly bristling cold here in Ottawa, I thought it might be a good idea to start a gratitude list, or in Abraham-Hicks language: a gratitude rampage. Gratitude rampages are good for a couple of things, […] Read more…

Selfies as Self Love

This spring I found myself on a bit of a personal pilgrimage through Europe, tending to myself after a long, hard year. It was such a gift to be able to travel (literally and figuratively), to see a new part of the world and spend time with myself. I shared the journey with my Aunt, […] Read more…

You can do this hard thing. I have proof!

Today I want to share a lesson I learned about getting through the hard things. I was talking with a friend the other night about trust and intimate relationships. I have often asked myself “how can I trust more deeply?”. I’ve been fortunate to never have been involved in a relationship that involved infidelity. This […] Read more…

Lessons on Thriving through a Tough Year

This year has been a tough one with many lessons on life, transformation and thriving. In short, it has been a BIG FEELING year. I was recently filling out a questionnaire about myself for a new coach I’m working with (because coaches need coaches too!). While I do make it a practice to take sacred […] Read more…

Take back the power in your life

I’m a firm believer in things happening for a reason, destiny, and being open to pathways that are in my best interest– especially the ones that make no sense whatsoever. I used to give all of my power over to this part of the Life | Death | Life cycle: surrender. “I’ll get what I […] Read more…

Can you find love and feel fear at the same time?

I think this is super interesting and something I’ve been ruminating on a lot. I know we can hold love and fear at the same time. I think we’re capable of being scared AND not letting that mess up our attraction point. For me (at this moment, I can change my mind at any moment […] Read more…

Celebrate your sisters in sacred ritual

I’m popping in with a new opportunity to rise. Small, intimate, sacred rituals to celebrate life’s milestones that are an actual reflection of your life. I’ve been creating small, intimate gatherings for women over the last few years to support women in reclaiming their purpose and power, and came up with an awesome idea! We’re […] Read more…

A word on being grounded.

“I’m so ungrounded.” Have you ever thought or heard that? And then thought “well what does that really mean and why do I even want to be grounded?” Everything on this earth is grounded. Similar to an electric charge, we need to be grounded to be energetically stable. Grounding can allow you to be centered […] Read more…

How nature promotes healing and emotional resilience

CONFESSION: I used to hate nature. Walking in the woods, hiking small trails only served one purpose for me- a reminder of all the ways my body was wrong. All of the ways that it was disgusting, unhealthy, wheezy. Red. To face such deep shame, to give it a voice outside of myself felt too […] Read more…

Conflict Series #3: The New Paradigm of Conflict Resolution

Conflict Series #3: The New Paradigm of Conflict Resolution-Jo Tucker-survival, instincts, values, trauma

The New Paradigm of Conflict Resolution is the final part in a three-part series on Conflict. If you missed #1 and 2, hop on over and check it out. Click here for #1 and here for #2! When we’re in conflict with loved ones, even if we’re the most resourceful and skillful mother f-er around, we’re […] Read more…