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“I’m so ungrounded.” Have you ever thought or heard that? And then thought “well what does that really mean and why do I even want to be grounded?” Everything on this earth is grounded. Similar to an electric charge, we need to be grounded to be energetically stable. Grounding can allow you to be centered […] Read more…

CONFESSION: I used to hate nature. Walking in the woods, hiking small trails only served one purpose for me- a reminder of all the ways my body was wrong. All of the ways that it was disgusting, unhealthy, wheezy. Red. To face such deep shame, to give it a voice outside of myself felt too […] Read more…

Conflict Series #3: The New Paradigm of Conflict Resolution

The New Paradigm of Conflict Resolution is the final part in a three-part series on Conflict. If you missed #1 and 2, hop on over and check it out. Click here for #1 and here for #2! When we’re in conflict with loved ones, even if we’re the most resourceful and skillful mother f-er around, we’re […] Read more…

Conflict Series #2: How to Deal

“How to Deal” is the second part in a three-part series on Conflict. If you missed #1, hop on over and check it out. In Part One of this special conflict series, I illuminated a paradox in our lives- as women we’re often taught to avoid conflict lest you be labeled a bitch, overly emotional […] Read more…

Conflict Series : #1 What is to be learned from leaning into conflict?

Why do we get into conflict? In my understanding of the world, conflict comes into our lives when something is ready to be healed. Our subconscious mind attracts a conflictual situation to heal and move forward. The conflict comes not from this subconscious part, but from our ego-self, the part of us that seeks safety. […] Read more…

Why Mornings Matter

If you follow many people in the life coaching or self-improvement sphere, you’ll quickly see that a lot of experts focus on the power of mornings. Headlines like: “Your Miracle Morning” or “How Changing One Thing in the Morning Can Make you 1 Million Dollars” or “The Importance of Morning Rituals” We get it. The early […] Read more…

The Importance of Play

I’m just coming off of a weekend of PURE PLEASURE. I road-tripped with my best amigas to a beautiful land of bountiful food, biking, and wine. And I’ve come back feeling refreshed, on purpose and with a new spring in my step. I can’t believe that I’m writing this blog post on the importance of […] Read more…

Hello, gorgeous soul. Today, I want to share a note to remember who you are. Because well, if I need it, I bet you do too. I want you to remember your perfection, even when it feels so far out of reach. Even in the mess. The guck of it all. The wrongs. The rights. […] Read more…

Crying Alone: Lessons from the Playground

How we manage our emotions today are ghosts of what we were taught. I swear, living next to an elementary school is one of the best things that’s happened to me. Despite the midnight snow clearing and periodic school bells, every time I step outside of my house I’m greeted with a new lesson, which […] Read more…

On completion.

This past month, I’ve come to completion on a big life project. A few years ago, I embarked on a thesis-based Master’s course and a short month ago, I successfully passed my oral defence. I want to talk about completion and what it means for me. In part, to finish my own completion, but also […] Read more…