Want a mindful morning routine that is awesome and DOESN’T require you to wake up at 5am? I got you.

Month: July 2017

Conflict Series #3: The New Paradigm of Conflict Resolution

Conflict Series #3: The New Paradigm of Conflict Resolution-Jo Tucker-survival, instincts, values, trauma

The New Paradigm of Conflict Resolution is the final part in a three-part series on Conflict. If you missed #1 and 2, hop on over and check it out. Click here for #1 and here for #2! When we’re in conflict with loved ones, even if we’re the most resourceful and skillful mother f-er around, we’re […] Read more…

Conflict Series #2: How to Deal

Conflict Series #2: How to Deal-Jo Tucker-becurious, breathe, conflict, reflect, resistance, mindfulness

“How to Deal” is the second part in a three-part series on Conflict. If you missed #1, hop on over and check it out. In Part One of this special conflict series, I illuminated a paradox in our lives- as women we’re often taught to avoid conflict lest you be labeled a bitch, overly emotional […] Read more…