Want a mindful morning routine that is awesome and DOESN’T require you to wake up at 5am? I got you.

Month: June 2017

Conflict Series : #1 What is to be learned from leaning into conflict?

Why do we get into conflict? In my understanding of the world, conflict comes into our lives when something is ready to be healed. Our subconscious mind attracts a conflictual situation to heal and move forward. The conflict comes not from this subconscious part, but from our ego-self, the part of us that seeks safety. […] Read more…

Why Mornings Matter

If you follow many people in the life coaching or self-improvement sphere, you’ll quickly see that a lot of experts focus on the power of mornings. Headlines like: “Your Miracle Morning” or “How Changing One Thing in the Morning Can Make you 1 Million Dollars” or “The Importance of Morning Rituals” We get it. The early […] Read more…

The Importance of Play

The Importance of Play-Jo Tucker-friends, have fun, importance of play, play, pleasure, seek play

I’m just coming off of a weekend of PURE PLEASURE. I road-tripped with my best amigas to a beautiful land of bountiful food, biking, and wine. And I’ve come back feeling refreshed, on purpose and with a new spring in my step. I can’t believe that I’m writing this blog post on the importance of […] Read more…