Want a mindful morning routine that is awesome and DOESN’T require you to wake up at 5am? I got you.

Month: April 2015

The Thing You Need to Know About Expansion

Man, is it just me or have the past few weeks been super energized. I’ve really been feeling in my flow. I’ve been consistently moving in aligned ways, producing new and yummy materials, feeling totally in service with my clients. The Universe is delivering BIG TIME and I am receiving in new, expansive ways. I […] Read more…

What Death Has Taught Me About Transformation

I wrote this post way back in October, and it’s taken a few months to feel ready to release it to the world. In the spirit of courage and daring greatly, here it is today. I lost my father ten years ago today. It all started with that little knot of anxiety in the back of […] Read more…

Feeling stuck? My one tip that works every damn time.

We all get stuck sometimes. Stuck in our negative thoughts. Stuck in our old patterns that no longer serve us. And, literally being stuck to the couch. Stuck on 90s Netflix reruns. Why do we get stuck? We all have our own reasons, our own stories that give us permission to be stuck. I used to […] Read more…